You can create backups of your complete WordPress installation, only the files, or only your WordPress database
Installation:
Download the plugin
Extract it
Rename the plugin folder, if you want, but dont rename the files inside the plugin folder
Upload everything to the plugins folder of your WordPress installation
Go the the ‘Settings’ page and configure it for the first use.
faq:
Is PHP4 supported?
PHP4 is fully supported since version 1.2.4!
Where can I get help?
Visit the plugin website of Bei Fen. There you can find a FAQ which might help you. If not please fill in a description of your problem or request in the request-support-form and I will take care of it as soon as possible!
This week we celebrate the coming New Year in MADD Styles!
Kongkast #106 featuring one of out favorite Dubstep Artists at the Kongkrete HQ – DJ MADD (Boka Records, Boombap!, 36 Hertz/ UK)!
Since only spending a couple of years in the Dubstep scene, DJ Madd has gained support from the likes of Mary Anne Hobbs, Skream, Breakage, Joe Nice, Martyn, 2562, Ikonika and many more.
With some heavy weight releases and forthcoming dubz on labels such as Boka Records, 3.5 Records, Subway Records, Tube 10, Black Box and War, DJ Madd will be one to watch in the 2010!
Many Many Thanks to DJ Madd for his selection for this exclusive Kongkast mix! What a way to end the year! BIG UPS!
http://kongkretebass.com/kkblog/?p=1499
1. DJ Madd – Reasonz (edit)
2. Rob Sparx – Arcade (forthcoming Migrant)
3. DJ Madd – Almost (?)
4. Kromestar – Weak (Dubstar)
5. Sub Focus – Could This Be Real Joker remix (forthcoming Ram Records)
6. DJ Madd – Got Me Dancing (forthcoming Subway)
7. DJ Madd + Matt-U – The Running Man (forthcoming Black Box)
There’re 6 episode of one Chinese Drama.Kang Ta plays a foreign man. He lives in a Chinese Family. I don’t understand all drama but in this drama, when Taya attend a music contest and he become a singer. He dance a little of Candy, his fan wave White Ballon and sing “Hope”. XD~XD~ . MUST SEE!!!!!!
This is chinese sub version. I download it from allforhot and reup .
“I am black culture,” Beyoncé sings on “Black Culture,” which samples Michael Jackson’s “Don’t Stop ’Til You Get Enough.” The previously unreleased song, along with one called “Waiting,” is from a past recording session. 2009’s reigning diva, who was nominated for 10 Grammys this month, will perform at the 52nd Annual Grammy Awards on January 31, 2010.
Oregon Scientific Pedometer with PC Download Review
This is one fantastic pedometer! First and foremost, the ability to store up to seven days worth activity on the pedometer itself and additionally to be able to download and save all of your activity onto your computer make this pedometer extremely useful and practical. The included software is surprisingly robust and allows you to set all kinds of preferences, alarms, and activity goals; and also offers analysis of your activity versus goals, including graphs. You can use the accompanying base to upload your information or any USB A-B cable. This is great because I can leave my base at home, and use a regular USB cable at work and/or on my laptop without bringing a bulky base.
The pedometer is very compact – about as big as two quarters, but the display is very easy to read with large numbers and letters. It has a variety of modes that you can cycle through, and you can set preferences, goals, timers, alarms, etc. either on the pedometer itself or on the computer with the included software.
I find the pedometer to be nearly perfectly accurate, with no more than one step +/- off for every 100 steps or so – that’s incredible! The pedometer is supposed to be able to differentiate between running steps and walking steps, and it does, but it doesn’t seem to count my steps when I go jogging as running – only when I run at a faster pace. Since I prefer to jog to keep my impact low, this is the one drawback I’ve found with the device. Don’t get me wrong, it still counts the steps, but when it uploads to the software, it counts my jogging steps as walking ones.
The pedometer is light, but also seems solidly built. The buttons are small, but easy to get used to, and the display is in a position that you can always see it without having to take it off of you first.
Overall, I am really pleased with the quality of the pedometer and the ability to use the goals and software makes it fun and encouraging to get out and stay active. It’s really great to see you have met your goals for the day and are on your way to getting healthier. If I had to pick one word to describe this pedometer, I would say it would be “indispensable”.
Feature
Step counter
Total distance traveled
Total calories burned
One-week daily memory
Daily target (step, calorie and distance) count-down
Overview
Step counter / Total distance / Calories burned / Week daily memory / Estimated finish time / Clock with alarm / Low batteries detect /PC download via USB Estimated target finish time Count-down/up timer Step, calorie and distance winthin timer Clock (12/24) with weekdays & alarm Buzzer (beep tone) EL backlight Keypad Lock Low battery Detection PC download via USB Cable
Available at Amazon Check Price Now!
*** Product Information and Prices Stored: Dec 23, 2009 22:50:06
This is joint that didn’t make the cut from Illogic’s Diabolical Fun (released earlier this year). It was left off for being too dark, which didn’t fit in with the overall feel of the album. Make sure to watch for Illogic’s comeback LP and his current Greenhouse EP with Blueprint. I also included the instrumental below.
A Decade of Flying Lotus (mixed by Gaslamp Killer)
The Cool Kids – Merry Christmas Mixtape
Paper Route – Thank God the Year is Finally Over ep
Artist: Showtek
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, Drag-On, And Eve)
